Depression is an increasingly common disease aduangtarot worldwide. And there are quite a few that refuse to see a doctor for serious treatment. While some people don't even know they have this disease
However, a study from Canada's McMaster University has good news for people with depression. When researchers found that "yogurt" can help treat symptoms of this disease even better.
By 64 percent of people with irritable bowel syndrome And having symptoms of depression associated with that Have a better mental state from eating “Good bacteria” or living microorganisms that are beneficial to the body. (Probiotics), which are in products such as yogurt or curd.
And compared with the mentally ill group taking a placebo, the latter showed less than double the improvement, 32 percent after the researchers analyzed 44 adults with half taking probiotics. Everyday The other half had to take a placebo. Then follow up for 10 weeks.
The results showed that the psychological symptoms of the patients who took probiotic groups improved. After testing the brain's reflexes, the patients were seen to be happy and depressed. This is consistent with the results of another South Korean study in which 12 women ate yogurt containing probiotics. Such as lactobacillus And bifidobacteria for 4 weeks, it was found that patients receiving probiotics had better mood. After a strong magnetic resonance (MRI) test
But if anyone suspects that the underlying condition is classified as a depressive disorder, they should see a doctor for treatment. This is because the disease is related to disorders of the neurotransmitters in the brain. Therefore, the drug should be taken as prescribed by the doctor continuously and strictly.