One of the problems that arise from wearing a face mask every day is Bad breath problem Which greatly affects breathing Even if brushing your teeth or spraying bad breath often Still not improving For anyone who is faced with this problem every day, here are 10 tips to help you get rid of bad breath when you have to wear a mask every day.
1. Drink lots of water.
Drinking plenty of water Helps the body to generate good saliva. And also helps to eliminate nutrients more effectively Usually, people should drink plenty of clean water. And keep sipping during the day often Will help solve the problem of bad breath as well
2. Avoid foods that have strong odors.
Foods that have strong odors, such as garlic, onion, scallion, sataw, cha-om, or dried squid, etc., are all foods that keep the smell going for hours. Breathing under the mask inevitably emits the lingering smell of food that is left in the mouth and throat.
3. Avoid alcoholic beverages.
***spam*** has a bad effect on making breath of a person. Therefore, it is best to avoid drinking this drink if you have to wear a mask frequently.
4. No smoking.
When smoking Will cause the smell of cigarettes to get stuck in the mouth Including taking a long time Resulting in bad breath When wearing a mask, the smell cannot be avoided at all.
5. Suck on sugarless candy
Deodorant with candy Choose only sugar-free candies. Because sugar is considered the culprit for bad breath When it has accumulated in the oral cavity for several hours
6. Rinse your mouth with salt water.
Reasons for gargling with salt water Because salt has the ability to reduce bacteria in the oral cavity as well, we recommend that girls add 1 teaspoon of salt to 1 glass of clean water to use when rinsing after brushing your teeth every morning and evening.
7.Clean the mouth
Oral cleaning is to brush your teeth along the tongue. Before you wear a mask every time Because the accumulation of bad breath on the tongue itself More importantly, don't forget to use dental floss together. Because it helps to get rid of food particles that are stuck in between the teeth until it ferments until it smells bad as well