Benefits: Helps to resolve SLOT constipation problems that can occur in pregnant people.
Fresh Soy Milk, Milk, Yogurt
Distinguishing nutrients: calcium, vitamin D.
Benefits: Necessary for bone strength. Both of the mother and the unborn child
Eat good food And do not forget to exercise to keep the body strong. For pregnant women, you should consult your doctor about exercise that is safe for your fetus For the safety of the health of both you and your child.