5 techniques for managing work before "long break", rest easy and worry-free

5 techniques for managing work before "long break", rest easy and worry-free
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Ginana
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Enregistré le : lun. 11 janv. 2021 11:50

5 techniques for managing work before "long break", rest easy and worry-free

Message par Ginana » jeu. 4 févr. 2021 12:10

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This week, many salarymen (who have stopped) are working to wait for "long holidays" in their heads. So many planes, where to go, what to do, and to go on a trip. Some would go home to other provinces, some would rather sit and lie down at home. But no matter what planning to do This means that no one wants to be concerned about work on vacation, right? So let's look at 5 pre-job management techniques. What should I do? Stop this long so you can rest peacefully.

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Meditate before starting work
In fact, we should be conscious. Concentrate on work every day. But during this long weekend near May have to try a little more. Because of the pressure of having to hurry and finish the work If your mind is not with your body and you want to stop completely, the first thing you should do is try to eliminate all distractions. We will not be surprised. And lost focus from the job in front When meditation comes to wisdom is born You can believe that we will work with higher quality and quantity.

Rank the work to be done
Every work seems urgent. Because you have to complete the clearing before the long break And there is not much time left. Prioritize the work before and after will help us to work a lot easier. Because he knows what to do More importantly, it also helps Evaluate which tasks must be completed before stopping. And which work can resume after a long holiday So that you do not worry about work during the holidays so you can get a full rest Came back and ready to work, running a full engine

As for the order of work, it can be arranged according to your preference. Some people like to work hard first. Because at the end of which less time is left, it will be easier to manage work Some people prefer to do simple tasks first because they can reduce their workload. When clearing them easily, they will be encouraged to work hard.

Work with a 50-minute rule, take a 10-minute break.
Working hard, it's fine. But if you overdo it too much, you can knock it out as well. No matter how urgent work Take a break, try the 50/10 rule. This rule is a division between work and rest every hour: work 50 minutes and rest 10 minutes to keep your brain and body working efficiently and not so tired. too Believe it or not, this rule really helps you focus more. Just 10 minutes can charge a lot. Because it has rested the whole brain And was given a break to stretch

Find a brain enhancer
When the brain is in a state of stress all the time. Of course, it makes your brain tired. Can you find a brain enhancer? By finding food that is beneficial for the brain to attach to the desk It will help recharge us enough power to cure drowsiness, help refresh the brain. If it's fruit, choose one that takes care of your eyesight from a long time at the computer or dark chocolate. That can help reduce stress

List of jobs to resume
Many people may be wondering what this resume list has to do with clearing a job before a long break. About a lot Because the list of tasks will make us know what is not urgent. Gradually come back to do And the long pause It may make us forget what has been done, what is still halfway, or what has not yet started. More importantly, it can also help with the symptoms of the upper windfall, so plan before you stop. Come back to work so that you can continue to work without interruption.

Adam90Brown
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Enregistré le : dim. 21 févr. 2021 19:55

Re: 5 techniques for managing work before "long break", rest easy and worry-free

Message par Adam90Brown » dim. 21 févr. 2021 19:58

Sometimes it's a bit difficult for me to concentrate on work, especially if I have long vacation. However, your post has given me more motivation, so thanks a lot for sharing it!

David90Brown
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Enregistré le : dim. 21 févr. 2021 19:58

Re: 5 techniques for managing work before "long break", rest easy and worry-free

Message par David90Brown » dim. 21 févr. 2021 20:01

Adam90Brown a écrit :
dim. 21 févr. 2021 19:58
Sometimes it's a bit difficult for me to concentrate on work, especially if I have long vacation. However, your post has given me more motivation, so thanks a lot for sharing it!
I've got exactly the same situation because I'ma city lazy person. Also, I really need to have the best source with free vacancies, so hope that someone will leave here something like this

John Haynes
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Enregistré le : dim. 21 févr. 2021 20:04

Re: 5 techniques for managing work before "long break", rest easy and worry-free

Message par John Haynes » dim. 21 févr. 2021 21:15

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