5 techniques for thin people Just eat the right way to get skinny.

5 techniques for thin people Just eat the right way to get skinny.
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Ginana
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5 techniques for thin people Just eat the right way to get skinny.

Message par Ginana » mar. 23 févr. 2021 06:16

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Eating food is everyone's happiness. And is a big problem for women who want to lose weight Because of losing weight to have good results It is important to control how much you eat and do extra exercise to get fit. There are many ways to eat for weight loss and are not difficult. We just know the right way. And in this article, we will reveal how you can eat food to stay slim.

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1. Don't forget to have breakfast.

Breakfast is the ***spam*** important food, eating it right. It will help you lose weight effectively. It also helps the digestive system and metabolism to function normally, many girls skip breakfast, in addition to adding unnecessary eating at lunch and dinner, it also makes the digestive and metabolic systems work poorly. Resulting in obesity easier than before

2. Eat little food but focus on eating more often.

Eating small amounts of food will keep your stomach from enlarging too much, and if you are hungry, eat more. But to eat little by little and chew food slowly. Avoid eating one heavy meal. Because in addition to the metabolic system, it can also cause an enlarged stomach.

3. Control the amount using a small plate

It supports the previous topic. Because you need to control your diet But to eat often Choose a plate that is small enough to help you eat less food. Don't get caught in the trap of regret. Because this trap will not give you weight loss.

4. Reduce carbohydrates and sugar, increase protein, vegetables and fruits.

If we don't have much time to exercise The best way to lose weight is to cut carbohydrates, reduce sugar, and increase protein, fruits and vegetables in each meal, such as by eating white rice to brown or whole grain. Eat foods that do not require a lot of cooking. Cut down on salt and sugar Increase your protein intake, such as chicken breast, fish, or lean meat. Supplemented with vegetables and fruits And eat all meals, focus on breakfast, just this certification 1 month you will definitely see satisfactory results. This will work best if you add at least 5 to 10 minutes of exercise per day.

5. Gently chew thoroughly, do not eat quickly.

Chewing affects the amount of food we eat. Eating food slowly and chewing thoroughly will help your stomach work more comfortably and help you feel full faster. Eating food too fast to feel full After a while, we will start to cuddle because the food we eat has not yet reached the stomach, resulting in us eating too much food and becoming obese faster.

Eating to lose weight The best way is to control your intake of starchy foods. Sugar and salt Effective weight loss and longevity require increased physical activity. And don't forget to not starve Because it will make us hungry too much and may eat more

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