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We know that exercise and diet is beneficial. 168 Is the key to good health But there are reports that point to The smile often Can help improve heart health as well
Grinning It doesn't just make us look good in front of the camera. But there are reports that smiling often is also good for people's hearts.
Dr. Anand Choklin Ngam, a cardiologist at the University of Missouri Health Care, was the one who recommended it for his patients. 'Smile it' to improve your heart health.
Dr. Anand said that when we smile, our brain activity changes. And emits positive chemicals
Usually when we are stressed The body releases many kinds of hormones. Including adrenaline that will increase heart rate and blood pressure. And cortisone substances that make blood sugar levels rise Too much of both of these hormones can harm the body. Is causing heart failure Or a stroke
According to the American Heart Association, people find ways to relieve stress, including drinking ***spam***, smoking or eating too much. These are all long-term dangers, so Dr. Anand recommends alternative methods of stress treatment: smile and laughter.
The doctor said that smiling is the first step in the fight against stress and illness. Because when you smile The body will relax Resulting in lower blood pressure levels And improves blood sugar levels Make it brighter
Dr. Anand normally recommends that his patients smile 20 times an hour. Which, although many people may feel that too often But Dr. Anand said the advantage is that this method is not complicated. No drugs or chemicals needed And has not had any side effects But may make the people nearby feel good as well
This good smile is the identification of a good personality, I have a new business for the assignment writing help Sydney, this is mostly for the student or for those who are looking for great and high-quality content, at affordable prices.