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When it comes to “aging”, it is believed that many people would not want to face it. But it is inevitable What we can do is To slow down the aging or deterioration to slow it down. Dr. Anongnuch Chavalitthamrong, MD, Addlife Medical Center, 2nd Floor, Life Center (Q House Lumpini), gave information that The main cause of aging is free radicals, or free radicals, which lack electrons so they are unstable and must compete for electrons from normal cells. Makes our cells degenerate, is a disease, wrinkled skin cancer, etc. Therefore, there are two main ways to cure aging.
- Must cause less free radicals, both from the inside, including food (not eating sweet, salty, processed) avoid stress Risk of infection Get enough sleep and from outside, including air pollution, PM2.5 dust, food and water contaminated with toxins, heavy metals, pesticides, UV rays from the sun, etc. These are hard to avoid.
- Method 2 is a method that should be emphasized is to add antioxidants. Can be achieved by providing nutrients to help slow down aging (deterioration), including
1.Vitamin C has antioxidant activity. Prevent cancer Helps strengthen collagen, helps keep the skin clear and firm, found in citrus fruits such as oranges, lemons, amla, guava, etc.
2.Vitamin E protects fats from being oxidized, helping to reduce arteriosclerosis.Vitamin E has many forms such as Alpha tocopherol, Gamma tocopherol in nature, found in cereals, wheat germ, sunflower seed, safflower.
Vitamin A is important for immunity, vision, eyesight, and skin.Vitamin A is fat-soluble, so it is found in fish liver oil, offal, egg yolks, milk, orange, yellow, dark green vegetables such as carrots, pumpkin, spinach, etc.
4. Astraxanthin is a carotenoid made from red algae. Is a red substance found in seafood, lobster, salmon
5.Coenzyme Q10 is partially regenerated. But as I get older Has decreased It is responsible for transporting electrons in the process of generating energy at the cellular level. Which are essential for heart cells, brain cells, muscle cells It also has antioxidant effects. Coenzyme Q10 It is found in meat foods. Offal, fish, etc.
Usually, ***spam*** of the antioxidants are found in fruits and vegetables. Which we need to eat enough to prevent aging, such as eating five to seven salads per day and having to eat a variety of foods, so eating from food alone may not be enough Therefore need to be obtained in supplement form However, it should be under the supervision of a medical professional in order to receive the appropriate dosage. Harmless
In conclusion, Tucker said that “one of the ***spam*** important things we can do for the aging population” is ensure good dietary intake. Important risk nutrients include protein; omega-3 fatty acids; dietary fiber; vitamins B6, B12, and E; calcium; magnesium; and potassium.Fernsehsendungen