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7 foods that diet women must try Helps to keep your stomach full and healthy

Posté : dim. 28 févr. 2021 08:07
par jiraporn66
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For girls who are on a diet Nothing is more important slotxo than a full-bodied diet as well as achieving good health. Because of the diet of the highest quality and efficiency Is that the body has a balanced and strong weight. Therefore, we have compiled all 7 foods that dietary women must try. Because it is classified as a food that keeps your stomach full for a long time And reduce the urge to eat a little as well What will be there? Let's go and see.


1.Pear
Pears are a fruit that provides the body with more fiber pectin than apples. It is therefore no surprise that pears are considered as good food for a long time. More importantly, this fruit also has a good skin. Because the rind of pears can help prevent cancer and help maintain healthy blood vessels as well.



2. Orange
Oranges are a fruit that is rich in 70% pectin fiber, and this type of fiber is found in the orange fiber. Therefore, every time you eat oranges, it is not recommended to pull out the orange fibers absolutely. Because it will reduce the value of the fiber in oranges to only 12 percent


3. Red beans
Red beans have the same amount of protein as meat. The amount of red bean 1 cup is equal to about 28 grams of meat protein, so the young diet can eat red beans instead of eating meat. Importantly, red beans can help keep your stomach full for a long time. But, you should avoid eating canned red beans. Because there may be salty and sweet flavors that might make the diet not work as intended.


4. Chickpeas
Boiled chickpeas and eaten as a snack. It is a diet method that helps to see results quickly. Importantly, this type of nut also contributes to the maintenance of the heart. And reduce the risk of coronary heart disease by up to 22 percent ever




5. Oatmeal
When it comes to the clean food that diet people pay particular attention to, oatmeal is a food that, when cooked, provides the body with a lot of nutrients. The amount of 1 cup oatmeal provides only 145 kcal and packed with fiber. More importantly, it can also be adapted to make a full-bodied menu as well.


6. Chia Seeds
Chia seeds, both white and black Has the ability to add flavor to food as well. Whether it is a smoothie menu Spread, spread on bread, sprinkle in vegetable salad or pair it with yogurt, it tastes delicious. It is also a food rich in omega-3 fatty acids. More than 30 percent more than salmon ever.


7. Okra
Okra is a low-calorie vegetable with just 30 kcal and also contains a wide variety of nutrients such as magnesium, calcium, iron, folate, vitamin A, vitamin B6 and vitamin C, which are considered foods that help women diet. Can achieve the desired results.



In addition to diet, you must focus on eating foods that are high in fiber. It is also necessary to pay attention to the diet of all 5 food groups and drinking a lot And keep exercising every day In order to achieve a diet to have a beautiful body and a healthy body at the same time