6 superfoods that "Women-pregnant women" should eat.
Posté : sam. 13 févr. 2021 06:13
Chickpeas, Black Beans, Red Beans
Notable nutrients: good protein, good fats
Benefits: Folic is essential for your baby's brain development.
Strawberry, Blueberry, Mulberry
Featured nutrients: various antioxidants.
Benefits: Eating from real fruits will get the full benefits. And safer than eating as a supplement
Notable nutrients: Omega-three fatty acids
Benefits: Good fats that are essential for your baby's brain development.
Notable nutrients: complex starches containing potassium.
Benefits: Reduces the risk of high blood pressure.
Broccoli, Kale, Spinach
Notable nutrients: dietary fiber, antioxidants
Benefits: Helps to resolve SLOT constipation problems that can occur in pregnant people.
Fresh Soy Milk, Milk, Yogurt
Distinguishing nutrients: calcium, vitamin D.
Benefits: Necessary for bone strength. Both of the mother and the unborn child
Eat good food And do not forget to exercise to keep the body strong. For pregnant women, you should consult your doctor about exercise that is safe for your fetus For the safety of the health of both you and your child.