8 tips to help you fall asleep easy Who is difficult to sleep, do not miss it.

8 tips to help you fall asleep easy Who is difficult to sleep, do not miss it.
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jiraporn66
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8 tips to help you fall asleep easy Who is difficult to sleep, do not miss it.

Message par jiraporn66 » lun. 15 mars 2021 06:44

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Which girls are faced with difficulty sleeping? Today we would like toslotxo bring you some tips that will help you sleep more easily. Which each method everyone can follow for sure What will be there? Let's go follow along together.


1. Soak in warm water before bed.
Soaking in warm water about 20 minutes before going to bed. Contributes to sleeping is very easy This is because warm water helps to balance the circulatory system. Therefore, it results in the body feeling relaxed. While adding essential oils to the bath. It will help lower your heart rate and blood pressure better.


2. Dim the lights in the bedroom.
Dimming the lights in the bedroom 40 minutes before going to bed. It will give you a relaxing and warm atmosphere. Which the lights are dim It helps stimulate the body to feel like resting more than ever.



3. Slowly roll your eyes
Rolling your eyes slowly, doing about three times, will stimulate your body to know that it's time to sleep. In the part of the brain itself, more melatonin is released. Thus allowing the body to fall asleep easily enough


4.Remove your feet from the blanket
For anyone who feels that sleeping in the blanket causes restlessness It is advisable to remove both feet from the blanket. This is because sleep is related to body temperature. Which the body will reduce the temperature by about 2-3 degrees Celsius to make the body feel comfortable Causing the drowsiness that followed Our feet are also one of the organs that help to release heat from the body.


5. Make the bedroom open.

Arranging the bedroom to be appropriate By focusing on the area within the bedroom is open and comfortable Contribute to the sleep of girls. It is very easy to do. And more importantly, should focus on the cleanliness of the bedding and bedding. Along with various equipment Placed in the bedroom as well So that the air can ventilate easily



6. Lie still
What night is it hard to sleep? Recommended to sleep in the ***spam*** comfortable position. Then try to lie still. And does not turn around Because of the movement of the body Contributes to stimulating the body to be awake And make it difficult to sleep as a result


7. Let go, don't think too much
Leaving everything before bed It can be very difficult to do. Especially with girls Who like to think that think this But you must try and comfort yourself to let go Let's wake up again. It is important not to watch the clock frequently. Because it will result in difficulty falling asleep


8. Exercise 3 hours before going to bed.
Exercising between 4 pm and 7 pm, which is about 3 hours before bedtime exercise, contributes to a lot of sleep. Because exercise will help stimulate blood circulation. Helps to relax the muscles And stimulate the body to release happy hormones


For women who have problems with sleep. Even when trying to go to bed early Still have a hard time sleeping like before Recommend you to try the method we shared today. If this does not work and start to feel insomnia is more harmful than before. It is recommended to immediately see a doctor for consultation and get the correct treatment.

123vega
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123VEGA

Message par 123vega » mar. 23 mars 2021 09:58

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